Recipe
EN

Lazy overnight oats in a jar

Lazy overnight oats in a jar made with rolled oats, yogurt, berries, nuts, flax seeds, and sesame seeds, preferably prepared the night before.

Total
10 min
Servings
1
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
578
Protein
20 g
Fat
28 g
Carbs
67 g

Ingredients

for 1 serving
  • rolled oats60 g
  • natural yogurt160 g
  • blueberries100 g
  • walnuts3 pcs
  • flax seeds5 g
  • sesame seeds5 g
  • water120 ml

Method

8 steps

  1. Pour the rolled oats into a jar or other container.

  2. Add the flax seeds and sesame seeds.

  3. Pour water over the oats and stir.

  4. Add the yogurt and stir again.

  5. Top with blueberries.

  6. Add chopped walnuts.

  7. Close the jar with a lid and place in the refrigerator overnight.

  8. The oatmeal is ready in the morning.