
Cod under a vegetable coat
Baked cod with vegetables and cheese.
- Total
- 40 min
- Servings
- 4
- Difficulty
- Medium
Nutrition
per serving- kcal
- 345
- Protein
- 36 g
- Fat
- 18 g
- Carbs
- 9 g
Ingredients
for 4 servings- cod fillet500 g
- onion1 pcs
- carrot1 pcs
- sour cream3 tbsp
- garlic2 pcs
- hard cheese150 g
- saltto taste
- black pepperto taste
- vegetable oil2 tbsp
Method
9 stepsPrepare the vegetables: slice the onion into half-rings and grate the carrot on a coarse grater.
Heat vegetable oil in a pan, sauté the onion until translucent, add the carrot and cook for another 5-7 minutes.
Add sour cream, minced garlic, salt, and pepper to the vegetables. Stir and simmer for 2 minutes.
Rinse the fish fillet, pat dry, and season with salt and pepper.
Place the fish in a baking dish and spread the vegetable mixture on top.
Bake in an oven preheated to 200 °C for 20 minutes.
Grate the cheese on a fine grater.
Remove the dish from the oven and sprinkle the fish and vegetables with the grated cheese.
Return to the oven for another 5 minutes until the cheese melts.