Recipe
EN

Cod under a vegetable coat

Baked cod with vegetables and cheese.

Total
40 min
Servings
4
Difficulty
Medium
Open in lopu

Nutrition

per serving
kcal
345
Protein
36 g
Fat
18 g
Carbs
9 g

Ingredients

for 4 servings
  • cod fillet500 g
  • onion1 pcs
  • carrot1 pcs
  • sour cream3 tbsp
  • garlic2 pcs
  • hard cheese150 g
  • saltto taste
  • black pepperto taste
  • vegetable oil2 tbsp

Method

9 steps
  1. Prepare the vegetables: slice the onion into half-rings and grate the carrot on a coarse grater.

  2. Heat vegetable oil in a pan, sauté the onion until translucent, add the carrot and cook for another 5-7 minutes.

  3. Add sour cream, minced garlic, salt, and pepper to the vegetables. Stir and simmer for 2 minutes.

  4. Rinse the fish fillet, pat dry, and season with salt and pepper.

  5. Place the fish in a baking dish and spread the vegetable mixture on top.

  6. Bake in an oven preheated to 200 °C for 20 minutes.

  7. Grate the cheese on a fine grater.

  8. Remove the dish from the oven and sprinkle the fish and vegetables with the grated cheese.

  9. Return to the oven for another 5 minutes until the cheese melts.