Fish nuggets

Name: Fish nuggets
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 350 g fish fillet; 2 pcs eggs; 200 g oatmeal; 6 g pumpkin seeds; 6 g flax seeds; 6 g sesame seeds; to taste paprika; to taste dried garlic; to taste khmeli suneli; to taste soy sauce; to taste lemon juice

Nuggets made of fish fillet, eggs, oatmeal, seeds, sesame, spices, soy sauce, and lemon juice.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 378
Protein: 34 g
Fat: 13 g
Carbs: 33 g

Ingredients

for 4 servings

fish fillet350 g
eggs2 pcs
oatmeal200 g
pumpkin seeds6 g
flax seeds6 g
sesame seeds6 g
paprikato taste
dried garlicto taste
khmeli sunelito taste
soy sauceto taste
lemon juiceto taste

Method

6 steps

Cut the fish fillet into small pieces. Add soy sauce and lemon juice, mix, and leave to marinate for 15-20 minutes.
Grind the oatmeal in a blender until it becomes flour. Add the pumpkin seeds, flax seeds, sesame seeds, paprika, dried garlic, and khmeli suneli to the oats. Mix.
Whisk the eggs with a fork.
Dip each piece of fish first into the whisked eggs, then coat in the oatmeal and seed mixture.
Place the nuggets on a baking sheet lined with parchment paper.
Bake in an oven preheated to 180°C for 20-25 minutes, until golden brown.