Teriyaki Chicken Bowls with Rice & Broccoli

Name: Teriyaki Chicken Bowls with Rice & Broccoli
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 600 g Chicken thighs; 80 ml soy sauce; 60 ml honey; 15 g garlic; 10 g ginger; 200 g rice; 400 g broccoli florets; optional sesame seeds (optional); 30 ml olive oil

Flavorful teriyaki chicken bowls with rice and steamed broccoli. Batch-cook the teriyaki sauce and chicken for a quick and satisfying lunch.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 485
Protein: 38 g
Fat: 16 g
Carbs: 48 g

Ingredients

for 4 servings

Chicken thighs600 g
soy sauce80 ml
honey60 ml
garlic15 g
ginger10 g
rice200 g
broccoli florets400 g
sesame seeds (optional)optional
olive oil30 ml

Method

6 steps

Cook the rice according to package instructions.
In a small bowl, whisk together soy sauce, honey, minced garlic, and grated ginger to make the teriyaki sauce.
Heat olive oil in a skillet over medium-high heat. Add chicken thighs and cook until browned.
Pour the teriyaki sauce over the chicken and simmer until the sauce thickens and chicken is cooked through.
Steam the broccoli florets until tender-crisp.
Divide the cooked rice into four bowls, top with the teriyaki chicken and steamed broccoli.