Recipe
EN

Legumes

Lentils, chickpeas, and beans are sources of plant-based protein.

Total
1 h 10 min
Servings
3
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
120
Protein
8 g
Fat
1 g
Carbs
20 g

Ingredients

for 3 servings
  • lentils100 g
  • chickpeas100 g
  • beans100 g

Method

6 steps

  1. Rinse the lentils, chickpeas, and beans.

  2. Boil the legumes until tender according to the package instructions.

  3. Drain the water and serve.

  4. Note: Cooking time depends on the type of legume.

  5. Total cooking time may vary.

  6. Total preparation time may vary.