
Poached egg toast
Toast with poached egg, spinach, red fish, and avocado.
- Total
- 25 min
- Servings
- 2
- Difficulty
- Medium
Nutrition
per serving- kcal
- 498
- Protein
- 24 g
- Fat
- 29 g
- Carbs
- 36 g
Ingredients
for 2 servings- bread4 pcs
- eggs4 pcs
- spinach50 g
- red fish50 g
- pesto sauce1 tbsp
- avocado1 pcs
- saltto taste
- oil1 tbsp
Method
7 stepsPrepare the ingredients: slice the avocado and cut the red fish into thin strips.
Toast the bread slices in a dry pan or toaster until golden brown.
Prepare the poached eggs: bring water to a boil in a pot, add a pinch of salt and 1 tbsp of oil. Reduce the heat to a minimum, carefully pour the eggs into the water one by one. Cook for 3-4 minutes until the white is firm and the yolk remains runny. Carefully remove the eggs with a slotted spoon.
Place spinach on the toasted bread, top with avocado slices and red fish.
Carefully place the poached egg on top of the fish.
Add half a teaspoon of pesto sauce to each toast.
Serve the toast immediately after preparation.