Recipe
EN

Poached egg toast

Toast with poached egg, spinach, red fish, and avocado.

Total
25 min
Servings
2
Difficulty
Medium
Open in lopu

Nutrition

per serving
kcal
498
Protein
24 g
Fat
29 g
Carbs
36 g

Ingredients

for 2 servings
  • bread4 pcs
  • eggs4 pcs
  • spinach50 g
  • red fish50 g
  • pesto sauce1 tbsp
  • avocado1 pcs
  • saltto taste
  • oil1 tbsp

Method

7 steps
  1. Prepare the ingredients: slice the avocado and cut the red fish into thin strips.

  2. Toast the bread slices in a dry pan or toaster until golden brown.

  3. Prepare the poached eggs: bring water to a boil in a pot, add a pinch of salt and 1 tbsp of oil. Reduce the heat to a minimum, carefully pour the eggs into the water one by one. Cook for 3-4 minutes until the white is firm and the yolk remains runny. Carefully remove the eggs with a slotted spoon.

  4. Place spinach on the toasted bread, top with avocado slices and red fish.

  5. Carefully place the poached egg on top of the fish.

  6. Add half a teaspoon of pesto sauce to each toast.

  7. Serve the toast immediately after preparation.