Grilled butterfish with salad

Name: Grilled butterfish with salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 250 g butterfish fillet; 80 g cherry tomatoes; 80 g cucumber; 10 g herbs; 5 ml olive oil; 2 g sesame seeds; to taste salt; to taste ground black pepper

A dish of grilled butterfish served with a fresh vegetable salad.

Total: 30 min
Servings: 1
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 538
Protein: 38 g
Fat: 42 g
Carbs: 5 g

Ingredients

for 1 serving

butterfish fillet250 g
cherry tomatoes80 g
cucumber80 g
herbs10 g
olive oil5 ml
sesame seeds2 g
saltto taste
ground black pepperto taste

Method

6 steps

Prepare the salad: cut the cherry tomatoes in half, dice the cucumber, and finely chop the herbs. Mix the vegetables and herbs in a bowl.
Dress the salad with olive oil, and add salt and pepper to taste. Mix well.
Prepare the butterfish fillet: rinse and pat dry with paper towels. Season with salt and pepper.
Heat a grill or grill pan. Fry the butterfish fillet for 4-6 minutes on each side until cooked through.
Place the cooked fish on a plate and add the salad on the side.
Sprinkle the salad with sesame seeds before serving.