Mashed potatoes with beef and vegetables

Name: Mashed potatoes with beef and vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 150 g potatoes; 30 ml milk; 180 g lean beef; 70 g carrots; 70 g green beans; to taste salt; to taste ground black pepper; 1 tbsp oil

Lunch consists of mashed potatoes, stewed beef with carrots, and green beans.

Total: 45 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 598
Protein: 35 g
Fat: 23 g
Carbs: 62 g

Ingredients

for 1 serving

potatoes150 g
milk30 ml
lean beef180 g
carrots70 g
green beans70 g
saltto taste
ground black pepperto taste
oil1 tbsp

Method

5 steps

Peel, cut, and boil the potatoes until done. Drain the water, add milk, salt, and mash.
Cut the beef into small pieces. Peel and dice the carrots.
Heat oil in a pan. Fry the beef until golden brown.
Add the carrots and green beans to the beef. Stew under a lid over low heat until the vegetables and meat are done, about 20-25 minutes. At the end of cooking, season with salt and pepper to taste.
Serve the mashed potatoes together with the stewed beef and vegetables.