Squid and vegetable pilaf

Name: Squid and vegetable pilaf
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 400 g squid; 1.5 cup boiled rice; 200 g vegetable mix; 1 pcs eggs; 4 tbsp soy sauce; 1 tsp dried garlic; 2 tbsp sunflower oil; to taste teriyaki sauce; to taste sesame seeds

A dish made of squid, boiled rice, and a vegetable mix, seasoned with soy sauce and dried garlic.

Total: 35 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 450
Protein: 20 g
Fat: 15 g
Carbs: 60 g

Ingredients

for 4 servings

squid400 g
boiled rice1.5 cup
vegetable mix200 g
eggs1 pcs
soy sauce4 tbsp
dried garlic1 tsp
sunflower oil2 tbsp
teriyaki sauceto taste
sesame seedsto taste

Method

9 steps

Prepare the squid: clean if necessary and cut into rings or strips.
Heat the sunflower oil in a frying pan or wok over medium heat.
Add the vegetable mix and sauté for 5-7 minutes until soft.
Add the sliced squid to the vegetables and cook for another 3-5 minutes until they become opaque.
Add the boiled rice, soy sauce, and dried garlic. Mix well so that all ingredients are evenly distributed.
Heat the dish for 2-3 minutes, stirring.
In a separate bowl, lightly beat the egg.
Make a small well in the center of the dish in the pan and pour in the beaten egg. Stir quickly so that the egg is evenly distributed and cooked.
Serve the pilaf hot, optionally adding teriyaki sauce and sprinkling with sesame seeds.