Avocado toast, fried eggs, and fish with sesame seeds

Name: Avocado toast, fried eggs, and fish with sesame seeds
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2 pcs toast bread; 1 pcs avocado; 1 tsp lemon juice; to taste salt; to taste ground black pepper; 2 pcs chicken eggs; 1 tbsp sunflower oil; 150 g white fish fillet; 1 tbsp sesame seeds; 100 g cherry tomatoes; 100 g cucumbers; 50 g lettuce leaves

A dish consisting of avocado toast, fried eggs, fish with sesame seeds, tomatoes, cucumbers, and lettuce.

Total: 30 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 600
Protein: 30 g
Fat: 35 g
Carbs: 40 g

Ingredients

for 2 servings

toast bread2 pcs
avocado1 pcs
lemon juice1 tsp
saltto taste
ground black pepperto taste
chicken eggs2 pcs
sunflower oil1 tbsp
white fish fillet150 g
sesame seeds1 tbsp
cherry tomatoes100 g
cucumbers100 g
lettuce leaves50 g

Method

8 steps

Prepare the toast: toast the bread in a toaster or on a dry pan until golden brown.
Prepare the avocado: mash the avocado pulp with a fork, add lemon juice, salt, and pepper to taste. Mix.
Spread the resulting mixture onto the toast.
Prepare the fried eggs: heat sunflower oil in a pan. Crack the eggs, add salt and pepper, and fry until desired doneness.
Prepare the fish: cut the fish fillet into portioned pieces. Coat each piece in sesame seeds. Fry the fish in a lightly oiled pan on both sides until done.
Cut the cherry tomatoes in half and the cucumbers into thin slices.
Arrange the lettuce leaves, tomatoes, cucumbers, fried eggs, and fish with sesame seeds on a plate.
Serve the dish with the avocado toast.