Steamed fish with vegetables

Name: Steamed fish with vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 200 g lean fish fillet (cod, halibut, hake); 100 g broccoli; 100 g cauliflower; 100 g green beans; to taste salt; to taste ground black pepper

Fish steamed with vegetables is a source of protein and vitamins.

Total: 30 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 170
Protein: 35 g
Fat: 2 g
Carbs: 10 g

Ingredients

for 1 serving

lean fish fillet (cod, halibut, hake)200 g
broccoli100 g
cauliflower100 g
green beans100 g
saltto taste
ground black pepperto taste

Method

6 steps

Prepare a steamer. If you do not have a steamer, you can use a pot with a sieve.
Cut the fish into portioned pieces if necessary. Season the fish with salt and pepper.
Separate the broccoli and cauliflower into florets. Rinse the green beans.
Place the fish and vegetables in a steamer or on a sieve over a pot of boiling water.
Steam for 15-20 minutes, or until the fish and vegetables are cooked.
Serve the fish with vegetables hot.