Quinoa with turkey and vegetables
A dish made of quinoa, turkey fillet pieces, carrots, onions, and green beans, seasoned with spices.
- Total
- 40 min
- Servings
- 2
- Difficulty
- Medium
Nutrition
per serving- kcal
- 478
- Protein
- 34 g
- Fat
- 14 g
- Carbs
- 54 g
Ingredients
for 2 servings- quinoa90 g
- turkey fillet250 g
- carrot1 pcs
- onion1 pcs
- garlic3 pcs
- green beans150 g
- vegetable oil1 tbsp
- cumin1 tsp
- ground coriander1 tsp
- saltto taste
Method
8 stepsRinse the quinoa under running water.
Cut the turkey fillet into small pieces. Grate the carrot on a coarse grater or cut into small cubes. Finely chop the onion. Mince the garlic.
Heat the vegetable oil in a pan or pot with a thick bottom over medium heat. Add the onion and sauté until translucent.
Add the turkey fillet to the onion and fry until golden brown on all sides.
Add the carrot, garlic, cumin, and ground coriander. Stir and cook for another 2-3 minutes.
Add the rinsed quinoa and green beans. Pour in enough water to cover the ingredients by about 1.5-2 cm.
Bring to a boil, then reduce the heat to low, cover with a lid, and cook for about 15-20 minutes, or until the quinoa has absorbed all the water and is soft.
Salt to taste. Stir and let the dish sit covered for another 5 minutes.