Dorado with olives and salad

Name: Dorado with olives and salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 150 g dorado fillet; 50 g olives; 100 g white cabbage; 50 g carrots; 20 g herbs; 10 g sunflower seeds; 10 ml sunflower oil; to taste salt

Baked dorado with olives and a salad of cabbage, carrots, and herbs.

Total: 35 min
Servings: 1
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 438
Protein: 30 g
Fat: 28 g
Carbs: 18 g

Ingredients

for 1 serving

dorado fillet150 g
olives50 g
white cabbage100 g
carrots50 g
herbs20 g
sunflower seeds10 g
sunflower oil10 ml
saltto taste

Method

7 steps

Prepare the salad: shred the cabbage, grate the carrots, and finely chop the herbs. Mix the vegetables and add the seeds.
Dress the salad with oil and salt to taste. Mix.
Rinse and dry the dorado fillet. Salt to taste.
Place the dorado fillet on a baking sheet lined with parchment.
Add the olives to the fish.
Bake the dorado in an oven preheated to 180°C for 15-20 minutes, until the fish is cooked.
Serve the baked dorado with olives and salad.