Cheesy Broccoli Bites

Name: Cheesy Broccoli Bites
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 500 g Broccoli florets; 150 g cheddar cheese; 60 g breadcrumbs; 1 large egg; 30 ml milk; 5 g salt; 1 g pepper

Baked broccoli florets mixed with cheddar cheese and breadcrumbs. A simple, tasty way to get kids to eat their greens! Can be made ahead and reheated.

Total: 45 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 12 g
Fat: 11 g
Carbs: 16 g

Ingredients

for 4 servings

Broccoli florets500 g
cheddar cheese150 g
breadcrumbs60 g
egg1 large
milk30 ml
salt5 g
pepper1 g

Method

4 steps

Steam the broccoli florets until tender, then drain well and chop finely.
In a large bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, egg, milk, salt, and pepper.
Form the mixture into small, bite-sized patties.
Place the bites on a lined baking sheet and bake at 200C for 20 minutes until golden brown.