Caesar wrap

Name: Caesar wrap
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1 pcs lavash; 150 g chicken fillet; 50 g iceberg lettuce; 1 pcs tomatoes; 3 tbsp yogurt; 1 tsp mustard; 1 tsp lemon juice; 0.5 tsp dried garlic; 2 tsp soy sauce; to taste salt; to taste black pepper

Caesar wrap with chicken, lettuce, tomatoes, and a sauce made of yogurt or sour cream, mustard, lemon juice, garlic, and soy sauce.

Total: 35 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 450
Protein: 30 g
Fat: 15 g
Carbs: 46 g

Ingredients

for 1 serving

lavash1 pcs
chicken fillet150 g
iceberg lettuce50 g
tomatoes1 pcs
yogurt3 tbsp
mustard1 tsp
lemon juice1 tsp
dried garlic0.5 tsp
soy sauce2 tsp
saltto taste
black pepperto taste

Method

8 steps

Boil or bake the chicken fillet until done, then cut into small pieces.
Cut the tomato into cubes or slices.
Finely chop the iceberg lettuce.
In a bowl, mix the yogurt (or sour cream), mustard, lemon juice, dried garlic, soy sauce, salt, and pepper. Mix well until smooth.
Unfold the lavash and spread with the sauce.
Place the chicken, lettuce, and tomatoes on the lavash.
Roll the lavash into a tight wrap.
The wrap can be cut in half before serving.