
Cod with buckwheat and cucumbers
A dish of cod prepared with flour and egg, served with boiled buckwheat and fresh cucumbers.
- Total
- 40 min
- Servings
- 1
- Difficulty
- Easy
Nutrition
per serving- kcal
- 474
- Protein
- 30 g
- Fat
- 21 g
- Carbs
- 42 g
Ingredients
for 1 serving- cod fillet150 g
- wheat flour20 g
- chicken egg1 pcs
- buckwheat groats50 g
- fresh cucumbers120 g
- saltto taste
- oil for frying1 tbsp
Method
7 stepsRinse the buckwheat, cover with 100 ml of water, add salt, and cook until done for about 15-20 minutes. After cooking, let it sit covered for 5 minutes. The estimated yield of cooked buckwheat is 120-130 g.
Rinse the cod fillet and pat dry with a paper towel. Season with salt.
Beat the egg with a fork, add the flour to it, and mix until smooth.
Coat each piece of cod fillet first in the egg-flour mixture, then place it in a pan heated with oil.
Fry the cod on both sides until a golden crust forms and it is cooked through, about 3-4 minutes on each side.
Slice the cucumbers into rounds or cubes.
Place the boiled buckwheat on a plate, with the fried cod and sliced cucumbers next to it.