Recipe
EN

Cod with buckwheat and cucumbers

A dish of cod prepared with flour and egg, served with boiled buckwheat and fresh cucumbers.

Total
40 min
Servings
1
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
474
Protein
30 g
Fat
21 g
Carbs
42 g

Ingredients

for 1 serving
  • cod fillet150 g
  • wheat flour20 g
  • chicken egg1 pcs
  • buckwheat groats50 g
  • fresh cucumbers120 g
  • saltto taste
  • oil for frying1 tbsp

Method

7 steps
  1. Rinse the buckwheat, cover with 100 ml of water, add salt, and cook until done for about 15-20 minutes. After cooking, let it sit covered for 5 minutes. The estimated yield of cooked buckwheat is 120-130 g.

  2. Rinse the cod fillet and pat dry with a paper towel. Season with salt.

  3. Beat the egg with a fork, add the flour to it, and mix until smooth.

  4. Coat each piece of cod fillet first in the egg-flour mixture, then place it in a pan heated with oil.

  5. Fry the cod on both sides until a golden crust forms and it is cooked through, about 3-4 minutes on each side.

  6. Slice the cucumbers into rounds or cubes.

  7. Place the boiled buckwheat on a plate, with the fried cod and sliced cucumbers next to it.