Protein bagels with cheese

Name: Protein bagels with cheese
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4
Ingredients: 500 g curd cheese 5-9%; 2 pcs egg whites; 110 g hard cheese; 100 g flour; 3 tsp seed mix; 1 pcs egg yolk

Bagels made from curd cheese, egg whites, hard cheese, and flour, with added seeds.

Total: 1 h 20 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 338
Protein: 28 g
Fat: 13 g
Carbs: 27 g

Ingredients

for 4 servings

curd cheese 5-9%500 g
egg whites2 pcs
hard cheese110 g
flour100 g
seed mix3 tsp
egg yolk1 pcs

Method

6 steps

Mix the 5-9% curd cheese with egg whites, grated hard cheese, and flour until a homogeneous mass is obtained.
Form bagels of the desired size from the dough.
Place the bagels on a baking sheet lined with parchment paper.
Brush the surface of the bagels with egg yolk.
Sprinkle each bagel with the seed mix.
Bake in an oven preheated to 180-200 °C for 50-60 minutes until a golden crust forms.