Breakfast with lavash, tuna, and egg

Name: Breakfast with lavash, tuna, and egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 pcs lavash; 1 pcs egg; 1 pcs canned tuna; 1 tbsp cream cheese; 30 g arugula; 1 pcs tomato; to taste salt; to taste ground black pepper

Breakfast with lavash, canned tuna, egg, cream cheese, arugula, and tomatoes.

Total: 20 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 450
Protein: 26 g
Fat: 25 g
Carbs: 30 g

Ingredients

for 1 serving

lavash1 pcs
egg1 pcs
canned tuna1 pcs
cream cheese1 tbsp
arugula30 g
tomato1 pcs
saltto taste
ground black pepperto taste

Method

7 steps

Boil the egg hard, peel, and cut into cubes.
Cut the tomato into cubes.
Drain the liquid from the canned tuna.
In a bowl, mix the chopped egg, tuna, cream cheese, chopped tomato, arugula, salt, and pepper.
Unroll the lavash and spread the prepared filling evenly over it.
Carefully roll the lavash into a roll.
Cut the roll in half or into several pieces for serving.