Quinoa and tuna salad

Name: Quinoa and tuna salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 150 g quinoa; 150 g tuna in its own juice; 80 g spinach; 0.5 pcs avocado; 15 pcs cherry tomatoes; 1 pcs red onion; 1 tbsp olive oil; 2 tbsp soy sauce; 1 tsp grain mustard; 0.5 tbsp lemon juice

Salad with quinoa, tuna, spinach or arugula, avocado, cherry tomatoes, and red onion with a dressing of olive oil, soy sauce, grain mustard, and lemon juice.

Total: 35 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 478
Protein: 24 g
Fat: 26 g
Carbs: 41 g

Ingredients

for 2 servings

quinoa150 g
tuna in its own juice150 g
spinach80 g
avocado0.5 pcs
cherry tomatoes15 pcs
red onion1 pcs
olive oil1 tbsp
soy sauce2 tbsp
grain mustard1 tsp
lemon juice0.5 tbsp

Method

8 steps

Boil the quinoa according to the package instructions. Let it cool.
Cut the red onion into thin half-rings.
Dice the avocado.
Cut the cherry tomatoes in half.
Drain the liquid from the tuna.
In a large bowl, mix the boiled quinoa, tuna, spinach (or arugula), diced avocado, cherry tomatoes, and red onion.
For the dressing, mix the olive oil, soy sauce, grain mustard, and the juice of half a lemon.
Dress the salad with the sauce and mix gently.