Sandwich with zucchini spread and microgreens, fried eggs

Name: Sandwich with zucchini spread and microgreens, fried eggs
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 pcs whole grain bread; 100 g zucchini spread; 20 g microgreens; 2 pcs chicken eggs; 1 tbsp sunflower oil; to taste salt; 100 g tomatoes; 50 g raspberries; 50 g blueberries

Sandwich with zucchini spread and microgreens, fried eggs, served with tomatoes, raspberries, and blueberries.

Total: 15 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 605
Protein: 26 g
Fat: 32 g
Carbs: 55 g

Ingredients

for 1 serving

whole grain bread2 pcs
zucchini spread100 g
microgreens20 g
chicken eggs2 pcs
sunflower oil1 tbsp
saltto taste
tomatoes100 g
raspberries50 g
blueberries50 g

Method

6 steps

Prepare the ingredients for the sandwich: toast two slices of whole grain bread in a dry pan or toaster until golden brown.
Spread the zucchini spread on the toasted bread.
Top with microgreens.
Prepare the fried eggs: heat sunflower oil in a pan, crack the eggs, and season with salt to taste.
Fry the eggs to your desired level of doneness.
Serve the sandwich with zucchini spread and microgreens along with the prepared fried eggs, fresh tomatoes, raspberries, and blueberries.