Oatmeal with peanut butter, cottage cheese, and nuts

Name: Oatmeal with peanut butter, cottage cheese, and nuts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 40 g oat flakes; 200 ml water; 30 g sugar-free peanut butter; 20 g nuts; 60 g soft cottage cheese 0.1%; 60 ml coffee; 60 ml milk 2.5%

Breakfast consisting of oatmeal cooked in water, peanut butter, nuts, and soft cottage cheese, complemented by coffee with milk.

Total: 15 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 478
Protein: 24 g
Fat: 24 g
Carbs: 42 g

Ingredients

for 1 serving

oat flakes40 g
water200 ml
sugar-free peanut butter30 g
nuts20 g
soft cottage cheese 0.1%60 g
coffee60 ml
milk 2.5%60 ml

Method

5 steps

Pour the oat flakes into a pot, cover with water, and cook over medium heat until done, about 5-7 minutes, stirring occasionally.
Transfer the cooked oatmeal to a plate.
Add the peanut butter, nuts, and soft cottage cheese to the oatmeal.
Prepare the coffee and mix it with milk.
Serve the oatmeal together with the coffee.