Tuna sandwich

Name: Tuna sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 pcs tuna in its own juice; 1 pcs boiled eggs; 1 pcs pickles; 2 pcs whole grain bread; 1 tbsp natural yogurt; 1 tsp mustard; 30 g arugula

Sandwich with tuna, boiled eggs, pickles, whole grain bread, yogurt, mustard, and arugula.

Total: 15 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 450
Protein: 26 g
Fat: 15 g
Carbs: 56 g

Ingredients

for 1 serving

tuna in its own juice1 pcs
boiled eggs1 pcs
pickles1 pcs
whole grain bread2 pcs
natural yogurt1 tbsp
mustard1 tsp
arugula30 g

Method

6 steps

Open the can of tuna and drain the liquid. Mash the tuna with a fork.
Peel the boiled eggs and chop finely. Cut the pickles into small cubes.
In a bowl, mix the mashed tuna, chopped eggs, pickles, yogurt, and mustard. Mix until smooth.
Toast the slices of whole grain bread until golden brown or use fresh ones.
Spread the tuna mixture on one slice of bread and add arugula on top.
Cover with the second slice of bread.