Mushroom frittata
Frittata with mushrooms, eggs, milk, champignons, spinach, and cheese.
- Total
- 25 min
- Servings
- 1
- Difficulty
- Medium
Nutrition
per serving- kcal
- 478
- Protein
- 26 g
- Fat
- 32 g
- Carbs
- 20 g
Ingredients
for 1 serving- eggs3 pcs
- milk50 ml
- champignons120 g
- spinach30 g
- hard cheese25 g
- garlic1 pcs
- saltto taste
- ground black pepperto taste
- oil1 tbsp
Method
11 stepsSlice the champignons, wash the spinach. Finely chop the garlic or press it.
Grate the cheese.
In a bowl, whisk the eggs with milk, add salt and pepper to taste.
Heat oil in a pan, fry the garlic until fragrant (about 30 seconds).
Add the sliced champignons and fry until golden brown.
Add the spinach and cook until it wilts.
Evenly distribute the mushrooms and spinach in the pan.
Pour the egg and milk mixture over the vegetables.
Sprinkle with grated cheese on top.
Cook over medium heat under a lid until the eggs are set (about 5-7 minutes).
Let the frittata cool slightly before serving.