Mediterranean Tuna Salad

Name: Mediterranean Tuna Salad
Prep time: 15 min
Yield: 4
Ingredients: 480 g Canned tuna; 200 g Feta cheese; 100 g Kalamata olives; 400 g Cucumber; 400 g Tomato; 80 g Red onion; 60 ml Lemon juice; 40 ml Olive oil; 5 g Oregano

Tuna salad with Mediterranean flavors: olives, feta, and lemon. A light and healthy dinner option.

Total: 15 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 28 g
Fat: 18 g
Carbs: 11 g

Ingredients

for 4 servings

Canned tuna480 g
Feta cheese200 g
Kalamata olives100 g
Cucumber400 g
Tomato400 g
Red onion80 g
Lemon juice60 ml
Olive oil40 ml
Oregano5 g

Method

5 steps

Dice the cucumber, tomatoes, and red onion into bite-sized pieces.
Drain the canned tuna and place it in a large mixing bowl.
Add the diced vegetables, crumbled feta cheese, and kalamata olives to the bowl.
Whisk together the lemon juice, olive oil, and oregano in a small cup.
Pour the dressing over the salad and toss gently to combine all ingredients.