Scramble with avocado, salmon, and parsley

Name: Scramble with avocado, salmon, and parsley
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 pcs eggs; 50 ml milk; to taste salt; 1 tbsp oil; 0.5 pcs avocado; 50 g lightly salted salmon; 5 g parsley; 0.5 pcs grapefruit; 1 pcs whole-grain bread

A version of scramble with milk, avocado, grapefruit, salmon, parsley, and whole-grain bread.

Total: 15 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 598
Protein: 29 g
Fat: 38 g
Carbs: 36 g

Ingredients

for 1 serving

eggs2 pcs
milk50 ml
saltto taste
oil1 tbsp
avocado0.5 pcs
lightly salted salmon50 g
parsley5 g
grapefruit0.5 pcs
whole-grain bread1 pcs

Method

10 steps

Whisk the eggs with milk, salt, and pepper.
Heat the oil in a pan over medium heat.
Pour the egg mixture into the pan and cook, stirring, until the desired scramble consistency is reached.
Slice the avocado.
Slice the salmon.
Finely chop the parsley.
Peel the grapefruit, remove the membranes, and separate into segments.
Toast the whole-grain bread in a dry pan or toaster.
Place the scramble on a plate, add slices of avocado, salmon, grapefruit segments, and sprinkle with chopped parsley.
Serve with toasted whole-grain bread.