Poke with trout

Name: Poke with trout
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: 60 g brown rice; 150 g trout fillet; 106 g avocado; 150 g tomatoes; 140 g cucumbers; 100 g Korean-style carrots; 10 g sesame seeds; 10 g soy sauce

Dish made of rice, trout, avocado, tomatoes, cucumbers, and Korean-style carrots.

Total: 50 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 478
Protein: 30 g
Fat: 24 g
Carbs: 39 g

Ingredients

for 2 servings

brown rice60 g
trout fillet150 g
avocado106 g
tomatoes150 g
cucumbers140 g
Korean-style carrots100 g
sesame seeds10 g
soy sauce10 g

Method

8 steps

Boil the brown rice according to the package instructions. Let the rice cool.
Cut the trout fillet into cubes.
Cut the avocado, tomatoes, and cucumbers into cubes.
Place the cooled rice in a bowl.
Add the chopped trout, avocado, tomatoes, cucumbers, and Korean-style carrots to the rice.
Dress the dish with soy sauce.
Mix all ingredients.
Sprinkle with sesame seeds before serving.