Breakfast with lavash and tuna

Name: Breakfast with lavash and tuna
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 pcs lavash; 1 pcs eggs; to taste salt; to taste black pepper; 30 g spinach; 1 pcs tomatoes; 50 g hard cheese; 1 pcs tuna in its own juice; 1 tbsp oil

Breakfast with lavash, eggs, spinach, tomatoes, cheese, and tuna.

Total: 20 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 548
Protein: 30 g
Fat: 33 g
Carbs: 33 g

Ingredients

for 1 serving

lavash1 pcs
eggs1 pcs
saltto taste
black pepperto taste
spinach30 g
tomatoes1 pcs
hard cheese50 g
tuna in its own juice1 pcs
oil1 tbsp

Method

8 steps

Dice the tomato. Finely chop the spinach.
In a bowl, beat the egg with salt and pepper.
Add the spinach, tomatoes, cheese, and tuna (drained) to the egg. Mix.
Heat a skillet with oil over medium heat.
Pour the mixture into the skillet, forming a patty.
Fry on one side for about 3-4 minutes until golden brown.
Flip and fry on the other side for another 2-3 minutes.
Place the finished egg mixture onto the lavash and roll it up or fold it in half.