Cod fillet with vegetable stew

Name: Cod fillet with vegetable stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 150 g Cod fillet; 150 g Vegetable stew; to taste Salt; to taste Ground black pepper

Cod fillet, baked or steamed, served with vegetable stew.

Total: 30 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 150
Protein: 25 g
Fat: 3 g
Carbs: 7 g

Ingredients

for 1 serving

Cod fillet150 g
Vegetable stew150 g
Saltto taste
Ground black pepperto taste

Method

6 steps

Prepare the cod fillet: rinse, pat dry with a paper towel. Season with salt and pepper on both sides.
Preheat the oven to 180°C or prepare a steamer.
Place the cod fillet on a baking sheet lined with parchment paper or place in a steamer.
Bake the cod fillet for 15-20 minutes or steam until done, until it becomes opaque and flakes easily with a fork.
Heat the vegetable stew in a pan or microwave.
Place the cooked cod fillet on a plate and serve with the heated vegetable stew.