Quinoa Breakfast Bowl with Almonds and Dates

Name: Quinoa Breakfast Bowl with Almonds and Dates
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 200 g Quinoa; 400 ml water or milk; 60 g almonds; 80 g dates; 40 g honey; 4 g cinnamon

Cook quinoa and top with toasted almonds, chopped dates, and a drizzle of honey for a healthy and energizing breakfast. Prepare quinoa ahead of time.

Total: 35 min
Servings: 4
Difficulty: Easy

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Nutrition

per serving

kcal: 285
Protein: 7 g
Fat: 8 g
Carbs: 46 g

Ingredients

for 4 servings

Quinoa200 g
water or milk400 ml
almonds60 g
dates80 g
honey40 g
cinnamon4 g

Method

5 steps

Rinse quinoa thoroughly and combine with water in a saucepan.
Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
Toast almonds in a dry pan over medium heat until fragrant, about 3 minutes.
Divide cooked quinoa into four bowls and top with chopped dates and toasted almonds.
Drizzle each bowl with honey and sprinkle with cinnamon.