Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Yield: 4
Ingredients: 800 g Canned chickpeas; 300 g cucumber; 200 g red bell pepper; 100 g red onion; 30 g parsley; 15 g mint; 60 ml lemon juice; 80 g tahini; 40 ml olive oil; 10 g garlic; 5 g salt; 2 g pepper

Hearty chickpea salad with chopped vegetables, herbs, and a lemon-tahini dressing. Perfect for a light yet satisfying make-ahead lunch.

Total: 15 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 10 g
Fat: 16 g
Carbs: 34 g

Ingredients

for 4 servings

Canned chickpeas800 g
cucumber300 g
red bell pepper200 g
red onion100 g
parsley30 g
mint15 g
lemon juice60 ml
tahini80 g
olive oil40 ml
garlic10 g
salt5 g
pepper2 g

Method

4 steps

Rinse and drain the canned chickpeas thoroughly.
Chop the cucumber, red bell pepper, red onion, parsley, and mint into bite-sized pieces.
In a small bowl, whisk together the lemon juice, tahini, olive oil, minced garlic, salt, and pepper until smooth.
Combine the chickpeas, chopped vegetables, and herbs in a large bowl, pour the dressing over the top, and toss well to coat.