Breakfast Omelet with Vegetables

Name: Breakfast Omelet with Vegetables
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 8 large Eggs; 120 ml milk; 200 g zucchini; 150 g tomatoes; 100 g onions; 100 g bell pepper; 80 g cheese; 4 g salt; 1 g pepper

A light and healthy omelet filled with a mix of fresh vegetables, perfect for a nutritious start to the day.

Total: 1 h
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 16 g
Fat: 17 g
Carbs: 8 g

Ingredients

for 4 servings

Eggs8 large
milk120 ml
zucchini200 g
tomatoes150 g
onions100 g
bell pepper100 g
cheese80 g
salt4 g
pepper1 g

Method

5 steps

Chop the zucchini, tomatoes, onions, and bell pepper into small pieces.
Sauté the chopped vegetables in a pan over medium heat until tender.
In a bowl, whisk the eggs with milk, salt, and pepper.
Pour the egg mixture over the sautéed vegetables in the pan.
Sprinkle the cheese over the top and cook on low heat until the eggs are fully set.