Quick Kefir & Cucumber Soup

Name: Quick Kefir & Cucumber Soup
Prep time: 10 min
Yield: 4
Ingredients: 1000 ml Kefir; 600 g cucumber; 30 g dill; 10 g garlic; 8 g salt; 2 g pepper

Refreshing cold soup with kefir, cucumber, dill, and garlic. A light and quick lunch option for warm days.

Total: 10 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 115
Protein: 7 g
Fat: 4 g
Carbs: 12 g

Ingredients

for 4 servings

Kefir1000 ml
cucumber600 g
dill30 g
garlic10 g
salt8 g
pepper2 g

Method

5 steps

Dice the cucumbers into small cubes and finely chop the fresh dill.
Mince the garlic cloves into a fine paste.
In a large bowl, combine the kefir, diced cucumber, chopped dill, and minced garlic.
Stir in the salt and pepper until well combined.
Cover the bowl and refrigerate for at least 30 minutes before serving to allow flavors to meld.