White Bean Dip with Veggie Sticks
Creamy white bean dip served with assorted vegetable sticks. A healthy and satisfying appetizer.
- Total
- 30 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 185
- Protein
- 6 g
- Fat
- 10 g
- Carbs
- 18 g
Ingredients
for 4 servings- Canned white beans400 g
- garlic2 clove
- lemon juice30 ml
- olive oil40 ml
- parsley10 g
- carrots200 g
- cucumbers200 g
- bell peppers200 g
- salt3 g
- pepper1 g
Method
3 stepsPlace white beans, garlic, lemon juice, olive oil, parsley, salt, and pepper into a blender and process until smooth.
Wash and cut the carrots, cucumbers, and bell peppers into uniform sticks.
Transfer the bean dip to a serving bowl and serve alongside the prepared vegetable sticks.