Chicken and Vegetable Skillet

Name: Chicken and Vegetable Skillet
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 600 g Chicken thighs; 400 g zucchini; 300 g bell peppers; 150 g onion; 15 g garlic; 60 g tomato paste; 30 ml olive oil; 5 g basil; 5 g salt; 2 g pepper

A colorful and flavorful chicken and vegetable skillet. Chicken thighs are cooked with a variety of seasonal vegetables in a light sauce. Easy to store and reheat.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 28 g
Fat: 16 g
Carbs: 14 g

Ingredients

for 4 servings

Chicken thighs600 g
zucchini400 g
bell peppers300 g
onion150 g
garlic15 g
tomato paste60 g
olive oil30 ml
basil5 g
salt5 g
pepper2 g

Method

5 steps

Heat olive oil in a large skillet over medium heat.
Add chopped onion and minced garlic, sautéing until fragrant.
Add chicken thighs, cooking until browned on all sides.
Add sliced zucchini and bell peppers, stirring to combine.
Stir in tomato paste, basil, salt, and pepper. Cook for 15 minutes until vegetables are tender and chicken is cooked through.