Beef and Buckwheat Stew

Name: Beef and Buckwheat Stew
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4
Ingredients: 600 g Beef; 200 g buckwheat; 2 pcs carrots; 1 pcs onion; 2 tbsp tomato paste; 1000 ml beef broth; 1 pcs bay leaf; 1 tsp salt; 0.5 tsp pepper

A hearty and flavorful stew with beef and buckwheat, perfect for a comforting and filling lunch.

Total: 1 h
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 32 g
Fat: 12 g
Carbs: 38 g

Ingredients

for 4 servings

Beef600 g
buckwheat200 g
carrots2 pcs
onion1 pcs
tomato paste2 tbsp
beef broth1000 ml
bay leaf1 pcs
salt1 tsp
pepper0.5 tsp

Method

5 steps

Brown the beef in a large pot over medium-high heat.
Add chopped onion and sliced carrots, sautéing until softened, then stir in the tomato paste.
Add the buckwheat, beef broth, and bay leaf to the pot.
Bring to a boil, then reduce heat and simmer for 40 minutes until the beef is tender and buckwheat is cooked.
Season with salt and pepper before serving.