Quick Chicken & Veggie Stir-fry (No exotic spices)

Name: Quick Chicken & Veggie Stir-fry (No exotic spices)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 600 g Chicken breast; 400 g frozen mixed vegetables; 60 ml soy sauce; 15 g garlic; optional ginger (optional); 30 ml sesame oil; 10 g cornstarch; 240 g rice/noodles

Stir-fried chicken with mixed vegetables in a light soy sauce-based sauce. Serve over rice or noodles.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 35 g
Fat: 12 g
Carbs: 34 g

Ingredients

for 4 servings

Chicken breast600 g
frozen mixed vegetables400 g
soy sauce60 ml
garlic15 g
ginger (optional)optional
sesame oil30 ml
cornstarch10 g
rice/noodles240 g

Method

7 steps

Cut chicken breast into thin strips.
Whisk soy sauce with cornstarch in a small bowl.
Heat sesame oil in a wok or skillet over medium-high heat.
Add chicken and minced garlic to the pan and stir-fry until chicken is browned.
Add frozen mixed vegetables and cook for 5 minutes until tender.
Pour in the soy sauce mixture and stir until the sauce thickens.
Serve the stir-fry over cooked rice or noodles.