Turkey & Black Bean Burgers (Air Fryer)

Name: Turkey & Black Bean Burgers (Air Fryer)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 450 g Ground turkey; 200 g black beans; 50 g breadcrumbs; 60 g red onion; 10 g garlic; 50 g egg; 5 g smoked paprika; 5 g cumin; 3 g salt; 1 g pepper; 240 g burger buns; 40 g lettuce; 100 g tomato

Lean turkey burgers with black beans for added fiber and flavor, cooked in the air fryer. A healthy and delicious burger alternative, great for meal prep.

Total: 30 min
Servings: 4
Difficulty: Medium

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Nutrition

per serving

kcal: 415
Protein: 32 g
Fat: 14 g
Carbs: 40 g

Ingredients

for 4 servings

Ground turkey450 g
black beans200 g
breadcrumbs50 g
red onion60 g
garlic10 g
egg50 g
smoked paprika5 g
cumin5 g
salt3 g
pepper1 g
burger buns240 g
lettuce40 g
tomato100 g

Method

4 steps

In a large bowl, combine ground turkey, mashed black beans, breadcrumbs, finely diced red onion, minced garlic, beaten egg, smoked paprika, cumin, salt, and pepper.
Form the mixture into 4 equal-sized patties.
Place patties in the air fryer basket and cook at 190C for 15 minutes, flipping halfway through, until internal temperature reaches 74C.
Serve each patty on a toasted burger bun topped with fresh lettuce and tomato slices.