Recipe
EN

Chicken & Vegetable Tray Bake

An easy sheet pan dinner with chicken and assorted vegetables, seasoned with herbs and spices. Great for meal prepping.

Total
1 h 10 min
Servings
4
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
385
Protein
35 g
Fat
16 g
Carbs
26 g

Ingredients

for 4 servings
  • Chicken fillet600 g
  • Sweet potato400 g
  • Broccoli300 g
  • Bell peppers200 g
  • Red onion150 g
  • Olive oil4 tbsp
  • Italian herbs2 tsp
  • Smoked paprika2 tsp
  • Garlic3 clove

Method

6 steps
  1. Preheat oven to 200C.

  2. Chop chicken fillets, sweet potatoes, broccoli, bell peppers, and red onion into bite-sized pieces.

  3. Mince the garlic.

  4. In a large bowl, toss the chicken and vegetables with olive oil, Italian herbs, smoked paprika, and minced garlic.

  5. Spread the mixture evenly onto a large sheet pan.

  6. Bake for 40 to 50 minutes, tossing halfway through, until the chicken is cooked through and vegetables are tender.