Tuna & White Bean Salad

Name: Tuna & White Bean Salad
Prep time: 20 min
Yield: 4
Ingredients: 480 g Canned tuna; 600 g White beans; 100 g Red onion; 150 g Celery; 30 g Parsley; 60 ml Lemon juice; 40 ml Olive oil; 20 g Dijon mustard

A protein-packed salad with tuna, white beans, and fresh herbs. Perfect for a quick and healthy make-ahead lunch.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 28 g
Fat: 11 g
Carbs: 26 g

Ingredients

for 4 servings

Canned tuna480 g
White beans600 g
Red onion100 g
Celery150 g
Parsley30 g
Lemon juice60 ml
Olive oil40 ml
Dijon mustard20 g

Method

5 steps

Drain the canned tuna and white beans thoroughly.
Finely chop the red onion, celery, and fresh parsley.
In a large mixing bowl, combine the tuna, beans, onion, celery, and parsley.
Whisk together the lemon juice, olive oil, and Dijon mustard in a small bowl.
Pour the dressing over the salad mixture and toss gently until well combined.