Turkey and Bulgur Salad with Mint

Name: Turkey and Bulgur Salad with Mint
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 400 g Turkey; 200 g bulgur; 300 g cucumber; 20 g mint; 40 ml olive oil; 30 ml lemon juice; 5 g salt; 2 g pepper

A refreshing and light salad with diced turkey, bulgur, cucumber, mint, and a lemon vinaigrette.

Total: 35 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 265
Protein: 26 g
Fat: 11 g
Carbs: 16 g

Ingredients

for 4 servings

Turkey400 g
bulgur200 g
cucumber300 g
mint20 g
olive oil40 ml
lemon juice30 ml
salt5 g
pepper2 g

Method

6 steps

Boil 400ml of water, add bulgur, cover, and simmer for 15 minutes until tender; drain excess water.
Dice the cooked turkey and cucumber into small, uniform cubes.
Finely chop the fresh mint leaves.
In a large bowl, combine the cooked bulgur, diced turkey, cucumber, and chopped mint.
Whisk together olive oil and lemon juice, pour over the salad, and toss to combine.
Season the salad with salt and pepper before serving.