Spicy Tuna & Tomato Soup

Name: Spicy Tuna & Tomato Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 450 g Canned tuna; 800 g diced tomatoes; 150 g onion; 15 g garlic; 2 g red pepper flakes; 1000 ml vegetable broth; 30 ml olive oil; 30 ml lemon juice; 5 g salt; 2 g pepper

A quick and flavorful tuna soup with a spicy kick. Perfect for a protein-packed lunch that can be made in a large batch.

Total: 50 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 28 g
Fat: 8 g
Carbs: 9 g

Ingredients

for 4 servings

Canned tuna450 g
diced tomatoes800 g
onion150 g
garlic15 g
red pepper flakes2 g
vegetable broth1000 ml
olive oil30 ml
lemon juice30 ml
salt5 g
pepper2 g

Method

6 steps

Heat olive oil in a large pot over medium heat.
Sauté diced onion and minced garlic with red pepper flakes until softened.
Add diced tomatoes and vegetable broth to the pot.
Bring to a simmer and cook for 30 minutes.
Stir in the canned tuna and lemon juice, then season with salt and pepper.
Simmer for an additional 5 minutes before serving.