Canned Tuna & White Bean Soup

Name: Canned Tuna & White Bean Soup
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4
Ingredients: 450 g Canned tuna; 800 g white beans; 1 l vegetable broth; 150 g onion; 15 g garlic; 30 ml olive oil; 30 ml lemon juice; 20 g fresh parsley; 5 g salt; 2 g pepper

A quick and easy soup using canned tuna and white beans for a protein-packed lunch.

Total: 1 h
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 28 g
Fat: 9 g
Carbs: 30 g

Ingredients

for 4 servings

Canned tuna450 g
white beans800 g
vegetable broth1 l
onion150 g
garlic15 g
olive oil30 ml
lemon juice30 ml
fresh parsley20 g
salt5 g
pepper2 g

Method

6 steps

Heat olive oil in a large pot over medium heat.
Add chopped onion and minced garlic, sautéing until softened.
Pour in vegetable broth, then stir in the drained white beans and flaked canned tuna.
Simmer the soup for 10 minutes until heated through.
Stir in lemon juice, salt, and pepper.
Serve hot, garnished with chopped fresh parsley.