Spinach and Feta Egg Bites

Name: Spinach and Feta Egg Bites
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 8 large Eggs; 150 g spinach; 100 g feta cheese; 120 ml milk; 2 g salt; 1 g pepper

Delicious and protein-packed egg bites with spinach and feta cheese. Bake in muffin tins for easy grab-and-go breakfasts.

Total: 50 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 16 g
Fat: 15 g
Carbs: 4 g

Ingredients

for 4 servings

Eggs8 large
spinach150 g
feta cheese100 g
milk120 ml
salt2 g
pepper1 g

Method

6 steps

Preheat oven to 175C and grease a muffin tin.
Whisk eggs, milk, salt, and pepper in a large bowl.
Stir in the chopped spinach and crumbled feta cheese.
Pour the mixture evenly into the muffin tin cups.
Bake for 25 to 30 minutes until the egg bites are set.
Cool in the pan for 5 minutes before removing to store or serve.