Air Fryer Zucchini Fries with Parmesan

Name: Air Fryer Zucchini Fries with Parmesan
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Ingredients: 600 g Zucchini; 60 g parmesan cheese; 80 g breadcrumbs; 2 large eggs; 5 g garlic powder; 5 g Italian herbs; 10 g olive oil spray; 3 g salt; 1 g pepper

Crispy zucchini fries coated in parmesan cheese and air-fried to perfection. A healthy and delicious alternative to traditional fries.

Total: 40 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 165
Protein: 9 g
Fat: 8 g
Carbs: 14 g

Ingredients

for 4 servings

Zucchini600 g
parmesan cheese60 g
breadcrumbs80 g
eggs2 large
garlic powder5 g
Italian herbs5 g
olive oil spray10 g
salt3 g
pepper1 g

Method

5 steps

Cut zucchini into fry-shaped sticks.
Whisk eggs in a shallow bowl. In a separate bowl, combine breadcrumbs, parmesan, garlic powder, Italian herbs, salt, and pepper.
Dip each zucchini stick into the egg, then coat thoroughly with the breadcrumb mixture.
Arrange coated zucchini in the air fryer basket and lightly coat with olive oil spray.
Air fry at 200C for 15 minutes, flipping halfway through until golden and crispy.