Turkey & Bulgur Stuffed Bell Peppers

Name: Turkey & Bulgur Stuffed Bell Peppers
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 4 pcs Bell peppers; 450 g ground turkey; 150 g bulgur; 400 g diced tomatoes; 150 g onion; 10 g garlic; 200 g zucchini; 5 g Italian herbs; 30 ml olive oil; 5 g salt; 2 g pepper

Bell peppers filled with a savory mixture of ground turkey, bulgur, and vegetables, baked until tender. Great for meal prepping.

Total: 1 h 15 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 28 g
Fat: 14 g
Carbs: 36 g

Ingredients

for 4 servings

Bell peppers4 pcs
ground turkey450 g
bulgur150 g
diced tomatoes400 g
onion150 g
garlic10 g
zucchini200 g
Italian herbs5 g
olive oil30 ml
salt5 g
pepper2 g

Method

6 steps

Preheat oven to 190C. Cook bulgur in boiling water until tender, then drain.
Heat olive oil in a skillet over medium heat. Sauté onion, garlic, and zucchini until softened.
Add ground turkey to the skillet and cook until browned. Stir in Italian herbs, salt, and pepper.
Mix in the cooked bulgur and diced tomatoes, then remove from heat.
Cut the tops off the bell peppers and remove seeds. Stuff each pepper with the turkey mixture.
Place peppers in a baking dish and bake for 35-40 minutes until peppers are tender.