Chicken & Rice with Broccoli

Name: Chicken & Rice with Broccoli
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 600 g Chicken fillet; 200 g rice; 400 g broccoli; 30 ml olive oil; 10 g garlic powder; 10 g paprika; 5 g salt; 2 g pepper; 1 pcs lemon

A simple and healthy dish with baked chicken and rice served with steamed broccoli. A balanced meal for any day of the week.

Total: 1 h 5 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 12 g
Carbs: 39 g

Ingredients

for 4 servings

Chicken fillet600 g
rice200 g
broccoli400 g
olive oil30 ml
garlic powder10 g
paprika10 g
salt5 g
pepper2 g
lemon1 pcs

Method

4 steps

Preheat oven to 200C. Season chicken fillets with garlic powder, paprika, salt, and pepper.
Place chicken and rice in a baking dish with water and olive oil. Bake for 40 minutes until chicken is cooked and rice is tender.
Steam broccoli florets until bright green and tender.
Serve chicken and rice with steamed broccoli and a squeeze of fresh lemon juice.