Recipe
EN

Overnight Oats with Berries & Chia

Prepare these oats the night before for a grab-and-go breakfast. Packed with fiber and antioxidants, it's a healthy and delicious start to your day.

Total
5 min
Servings
4
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
315
Protein
16 g
Fat
7 g
Carbs
48 g

Ingredients

for 4 servings
  • Oats200 g
  • chia seeds40 g
  • milk (dairy or non-dairy)480 ml
  • Greek yogurt400 g
  • mixed berries (fresh or frozen)300 g
  • honey or maple syrup (optional)optional

Method

4 steps

  1. Combine the oats, chia seeds, milk, Greek yogurt, and mixed berries in a large bowl or individual jars.

  2. Stir the mixture well until all ingredients are evenly incorporated.

  3. Cover and refrigerate the mixture overnight for at least 8 hours.

  4. Enjoy the oats cold in the morning.