Breakfast Quinoa Salad with Poached Egg
A hearty and nutritious breakfast quinoa salad with a perfectly poached egg. A balanced and satisfying morning meal.
- Total
- 40 min
- Servings
- 4
- Difficulty
- Medium
Nutrition
per serving- kcal
- 345
- Protein
- 12 g
- Fat
- 21 g
- Carbs
- 28 g
Ingredients
for 4 servings- Quinoa180 g
- mixed greens200 g
- avocado2 pcs
- cherry tomatoes200 g
- cucumber200 g
- poached egg4 pcs
- olive oil4 tbsp
- lemon juice2 tbsp
- salt1 tsp
- pepper0.5 tsp
Method
6 stepsRinse quinoa and cook in 360ml water until tender, then let cool.
In a large bowl, combine mixed greens, halved cherry tomatoes, and sliced cucumber.
Add the cooked quinoa to the bowl and toss gently.
Poach the eggs in simmering water for 3 minutes.
Divide the salad into four bowls and top each with a poached egg.
Drizzle each serving with 1 tbsp olive oil and 0.5 tbsp lemon juice, then season with salt and pepper.