Chicken & Broccoli Stir-Fry

Name: Chicken & Broccoli Stir-Fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 600 g Chicken fillets; 500 g broccoli florets; 60 ml soy sauce; 30 ml olive oil; 15 g garlic; 10 g ginger; 10 ml sesame oil; 600 g rice (cooked separately)

Quick and easy stir-fry with chicken and broccoli. A healthy and flavorful meal that is great for batch cooking and reheating.

Total: 40 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 12 g
Carbs: 39 g

Ingredients

for 4 servings

Chicken fillets600 g
broccoli florets500 g
soy sauce60 ml
olive oil30 ml
garlic15 g
ginger10 g
sesame oil10 ml
rice (cooked separately)600 g

Method

6 steps

Cut chicken fillets into bite-sized pieces.
Heat olive oil in a large wok or skillet over medium-high heat.
Add chicken to the pan and stir-fry until browned.
Add broccoli florets, minced garlic, and grated ginger to the pan and stir-fry for 5 minutes.
Pour in soy sauce and sesame oil, tossing everything together until the broccoli is tender-crisp.
Serve the chicken and broccoli mixture over the cooked rice.