Indian Mulligatawny Soup (Spicy)

Name: Indian Mulligatawny Soup (Spicy)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4
Ingredients: 200 g Red lentils; 400 ml coconut milk; 1000 ml chicken broth; 150 g onion; 15 g garlic; 15 g ginger; 20 g curry powder; 5 g turmeric; 5 g cumin; 5 g coriander; 5 g chili powder; 30 ml lime juice

A flavorful lentil-based soup with coconut milk and curry spices. The spices bloom and flavors deepen over time, making it perfect for meal prep.

Total: 1 h 20 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 14 g
Fat: 16 g
Carbs: 32 g

Ingredients

for 4 servings

Red lentils200 g
coconut milk400 ml
chicken broth1000 ml
onion150 g
garlic15 g
ginger15 g
curry powder20 g
turmeric5 g
cumin5 g
coriander5 g
chili powder5 g
lime juice30 ml

Method

5 steps

Sauté diced onion, minced garlic, and grated ginger in a pot until softened.
Add curry powder, turmeric, cumin, coriander, and chili powder, stirring for 1 minute to bloom the spices.
Add red lentils and chicken broth, bring to a boil, then simmer for 40 minutes until lentils are tender.
Blend the soup until smooth using an immersion blender.
Stir in coconut milk and lime juice, then serve warm.